LE SEUL ESPACE EXCLUSIVEMENT INCLUSIF
DU MONDE (C'EST VRAI)
Welcome to GARAGE – Inclusive and Accessible Coaching in Montreal
We believe that wellness and fitness should be accessible to everyone, regardless of their identity or experience level. As a certified coach , I specialize in supporting a queer and inclusive clientele, creating a safe, respectful, and motivating space to achieve your goals.
Whether you want to gain strength, improve your endurance, your flexibility, dance, practice self-defense, attend yoga classes, meditation, boxing, sword fighting or simply move with pleasure, we are here to guide you with kindness and expertise.
💪 Ready to get started? Contact us today!
Our services
1
CYD COACHING - PERSONAL TRAINER
Customized support to help you achieve your goals at your own pace. Whether it's to gain strength, improve your endurance, develop transferable skills, or regain well-being, I create a program adapted to your needs and level and accompany you in coached sessions in an inclusive environment, with a caring approach and guaranteed motivation! 💪✨
2
GROUP CLASSES
Get moving, learn, meet people from the community, and progress in an inclusive and dynamic environment! Whether you're a beginner or experienced, our classes are suitable for all levels and accessible to all budgets.
Come and discover our teachers and the group classes offered, you're sure to find something for you!
2
MASSAGE THERAPY
Get moving, learn, meet people from the community, and progress in an inclusive and dynamic environment! Whether you're a beginner or experienced, our classes are suitable for all levels and accessible to all budgets.
Come and discover our teachers and the group classes offered, you're sure to find something for you!
4
BOOK THE PREMISES
Need a safe place to train? A welcoming and inclusive space for your project? Whether you're training solo or in a group, coaching your own clients, or organizing an event (association meetings, pop-ups, workshops, exhibitions, open stages, etc.), the space is available for rent. Flexible and accessible, it adapts to your needs!
4
BOOK THE PREMISES
Need a safe place to train? A welcoming and inclusive space for your project? Whether you're training solo or in a group, coaching your own clients, or organizing an event (association meetings, pop-ups, workshops, exhibitions, open stages, etc.), the space is available for rent. Flexible and accessible, it adapts to your needs!
GARAGE'S TEAM
Our team is composed of passionate and committed teachers who share the values of inclusion, kindness, and accessibility. Each brings their unique expertise to help you progress in a safe and motivating environment.
💪 Certified and attentive coaches
🏳️🌈 An inclusive space for all bodies and identities
🔥 A human approach adapted to each student
Come meet our team and discover workouts designed for you!
OUR COACHES
Owner / Personal Trainer
CYD
Passionate about strength training for over 8 years and a certified trainer for over 3 years, I know how physical activity is a powerful lever for improving overall health and mental well-being.
Whether you are a beginner or an experienced player, I will help you achieve your goals alone or in a group, with personalized sessions based on play, on the celebration of your abilities, adapted to your level and your budget.
Personal trainer
SAM
A longtime fitness enthusiast and recently certified, I'm passionate about helping everyone feel comfortable in their bodies. With a functional approach focused on each client's unique needs, I help them achieve their goals while having fun.
I am available to welcome new clients (at reduced rates) for individual follow-up and group lessons.
Personal trainer
PHAY
With over 3 years of experience in fitness coaching, personal training, and group classes, I enjoy helping beginners and intermediate athletes progress and feel confident in the gym. My expertise in fitness and nutrition allows me to guide my clients toward their goals.
I will be teaching two different group classes and I am available to welcome new clients for individual sessions!
Personal trainer
PHAY
With over 3 years of experience in fitness coaching, personal training, and group classes, I enjoy helping beginners and intermediate athletes progress and feel confident in the gym. My expertise in fitness and nutrition allows me to guide my clients toward their goals.
I will be teaching two different group classes and I am available to welcome new clients for individual sessions!
Victimes de notre succès (et d'un manque d'offre criant), nous sommes pour le moment complets pour des suivis individuels mais les places tournent, nous auront bientôt de nouvelles disponibilités ainsi que de nouveau.elles coachs).
Inscrits-toi tout de suite à notre liste d'attente pour que nous puissions te recontacter quand une place se libère. Ça ne t'engage à rien !
OUR SPECIALISTS & TEACHERS
Massage therapist
JU
During a private session of 60 or 90 minutes, I will help you enter a state of relaxation to allow physical and mental relaxation.
As a massage therapist for four years now, I would describe my massage technique as a personal blend of Swedish, therapeutic, and physical therapy. I take a slow, deep approach with a specific massage of the muscles that cause pain.
Massage therapist
JU
During a private session of 60 or 90 minutes, I will help you enter a state of relaxation to allow physical and mental relaxation.
As a massage therapist for four years now, I would describe my massage technique as a personal blend of Swedish, therapeutic, and physical therapy. I take a slow, deep approach with a specific massage of the muscles that cause pain.