CYD MORA
Inclusive sports coach in Montreal
Passionate about strength training for over seven years, I've discovered how physical activity is a powerful tool for improving overall health and mental well-being. My unusual journey has led me to see exercise not only as a way to strengthen the body, but also as a tool for personal empowerment.
Convinced that everyone deserves support tailored to their specific needs, I offer inclusive and accessible coaching services. My caring and supportive approach is particularly suited to LGBTQ+ individuals and anyone seeking a judgment-free training environment.
Whether you're a beginner or an experienced athlete, I'll help you achieve your goals with personalized sessions, whether solo or in a group, tailored to your level and budget. Together, let's make your well-being a priority.
📍 Based in Montreal | 💪 Private coaching & group classes | 🌈 Inclusive training | 🌍 = Classes in French or English
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CPEP-1 : Certificate in Physical Conditioning and Private Training. (Ataraxia)
CPR/AED - general public : Cardiopulmonary Resuscitation. (Saint-Bernard Academy)
My specialties
Functional training, athletic preparation, sustainable weight loss, and overall well-being. Inclusive and personalized coaching to safely achieve your goals.
Hypertrophy
Focus on developing muscle volume.
Fitness & Weight Loss
I support you in developing your muscular endurance, cardiovascular fitness, and mobility for a stronger, more resilient body. My approach includes safe, progressive training focused on increasing calorie expenditure and muscle strengthening to promote sustainable weight loss and optimal well-being.
Goal: To help you reach and maintain your comfort weight while improving your overall physical condition.
Optimizing athletic performance and transferable skills
Aim to improve specific sports performances; whether it's in preparation for a marathon, in preparation for a sports competition, or simply to optimize your performance and develop skills transferable to your discipline.
Personal coaching services
Option #1
Private consultation(s)
Need advice on your training, nutrition, or goals? A consultation will provide you with clear answers tailored to your situation.
Assessing your physical condition allows you to identify your strengths and areas for improvement, allowing you to create an effective and safe training plan. Whether you're a beginner or an advanced athlete, this is the first step to progress and avoid injury.
📍 Available in person, video, phone, email or text.
Option #4
Purchase of individual training session(s).
Flexibility and personalized support
Whether you're just starting out, looking to perfect your technique, or simply want to try private training, one-on-one sessions are for you. Ideal for progressing at your own pace, adjusting your program, or discovering new sensations, they adapt to your needs with no commitment.
Option #2
Physical Condition Assessment
Identify your strengths and areas for improvement to set realistic goals and create a personalized training plan. Whether you're a beginner, improving, or looking to prevent injuries, this assessment helps you optimize your efforts and better understand your body.
📍 Available in person or by video conference.
Option #5
Personal support Complete or semi-complete
🔹 Semi-complete support:
✔️ Tailor-made training program with regular updates
✔️ Global monitoring: monthly action plans, dietary recommendations
✔️ Telephone consultations and exchanges 7/7 (email, text messages)
✔️ Possibility of occasional borrowing of equipment
🔹 Complete support:
All semi-complete support + supervised and coached training sessions
Option #3
Training program(s)
custom made
Independent in your training but looking for an optimized program? Get a customized plan designed by a professional, adapted to your level, your equipment, and your goals.
🏋️♂️ At home, outdoors or indoors
🎯 Personalized according to your needs and constraints
Option #6
Private group lessons (3 to 6 people)
With friends or family
Share a dynamic and motivating session with your loved ones! Whether with friends, family, or in a small group, enjoy a workout suitable for all levels, in a friendly and stimulating atmosphere.
THE FIRST CONSULTATION IS FREE
AND WITHOUT COMMITMENT
You just have to use the chat to ask me!