A program consists of several training days, planned according to the training frequency you choose. For example: If you want to train 3 times a week, you need a program consisting of 3 workouts.

The workouts consist of exercises that will evolve as you progress.

You won't do the same workouts throughout your program; they will evolve with you.

The only difference between semi-complete and full support is the coached sessions . Both semi-complete and full support include: A tailor-made program designed for X training sessions/week (evolution and adaptations of the program during the follow-up) + telephone consultations and email or text exchanges 7/7 + overall follow-up (monthly action plans, dietary recommendations, etc.) + possibility of occasional borrowing of equipment BUT full support also adds coached sessions to this formula.

The price of sessions when purchased individually or in bulk is different from the price of sessions in the complete support packages. With support packages , the more sessions you want to have, the less expensive the sessions are, their prices ranging from $45/session to $30/session .

When purchased individually or in bulk , here is the price list;

In person:

- For 1 person : 1 session = $55 Batch of 2 sessions = $102 ($51 per session) Batch of 3 sessions = $144 ($48 per session) Batch of 8 sessions = $360 ($45 per session)

- For 2 people or more : 1 session = $35 /person.

In video coaching:

- For 1 person: 1 session = $50 Batch of 2 sessions = $90 ($45 per session) Batch of 3 sessions = $129 ($43 per session) Batch of 8 sessions = $320 ($40 per session)

Of course! If a friend wants to come and support you without participating, it's free for them! If you want to train together, the session costs $35 per person. A great way to save money while having fun with your loved ones 😊

As long as you are in Montreal , I can travel anywhere! ( $10/session travel fee) ! I would just need to know the equipment you have access to (knowing that no equipment is necessary).

Of course! They're even a little cheaper than in-person sessions! Take me wherever you want 😊