CYD MORA
Inclusive sports coach in Montreal
Passionate about strength training for over 8 years, I have discovered how physical activity is a powerful lever for improving overall health and mental well-being.
My unusual journey has led me to see sport not only as a way to strengthen the body, but also as a tool for personal empowerment.
Convinced that everyone deserves support tailored to their specific needs, I offer inclusive, fun, and accessible coaching services. My caring and supportive approach is exclusively aimed at members of the LGBTQIA+ community and allied cis women seeking a judgment-free training environment.
Whether you are a beginner or an experienced player, I will help you achieve your goals alone or in a group, with personalized sessions based on play, on the celebration of your abilities, adapted to your level and your budget.
Together, let's make your well-being a priority, let's do today what you want to be able to do tomorrow!
📍 Based in Montreal | 💪 Private coaching & group classes | 🌈 Inclusive training | 🌍 = Classes in French or English
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CPEP-1 : Certificate in Physical Conditioning and Private Training. (Ataraxia)
CPR/AED - general public : Cardiopulmonary Resuscitation. (Saint-Bernard Academy)
My specialties
Functional training, athletic preparation, sustainable weight loss, and overall well-being. Inclusive and personalized coaching to safely achieve your goals.
Hypertrophy
Focus on developing muscle volume.
Healthy and lasting fitness and physical transformations
I support you in developing your muscular endurance, cardiovascular fitness, and mobility for a stronger, more resilient body. My approach includes safe, progressive training focused on increasing calorie expenditure and muscle strengthening to promote sustainable weight loss and optimal well-being.
Goal: To help you reach and maintain your comfort weight while improving your overall physical condition.
Optimizing athletic performance and transferable skills
Aim to improve specific sports performances; whether it's in preparation for a marathon, in preparation for a sports competition, or simply to optimize your performance and develop skills transferable to your discipline.
Personal coaching services
Option #1
Private consultation(s)
Need advice on your training, nutrition, or goals? A consultation will provide you with clear answers tailored to your situation.
📍 Available in person, video, phone, email or text.
Option #4
Purchase of individual training session(s).
Flexibility and personalized support;
Whether you're just starting out, looking to perfect your technique, or simply want to try private training, one-on-one sessions are for you! Ideal for progressing at your own pace, adjusting your program, or discovering new sensations, they adapt to your needs!
Option #2
Physical Condition Assessment
Identify your strengths and areas for improvement to set realistic goals and create a personalized training plan. Assessing your fitness level helps you identify your strengths and areas for improvement to create an effective and safe training plan. Whether you're a beginner or an advanced athlete, this is the first step to progress and avoid injury.
This assessment helps you optimize your efforts and better understand your body.
📍 Available in person or by video conference.
Option #5
Personal support Complete or semi-complete
🔹 Semi-complete support:
✔️ Tailor-made training program with regular updates.
✔️ Coached sessions.
✔️ Global monitoring: monthly action plans, dietary recommendations.
✔️ Telephone consultations and exchanges 7/7 (email, text messages).
🔹 Complete support:
All semi-complete support + supervised and coached training sessions
Option #3
Training program(s)
custom made
Independent in your training but looking for an optimized program? Get a customized plan designed by a trainer, adapted to your level, equipment, and goals.
🎯 Personalized according to your needs and constraints
Option #6
Private group lessons (3 to 6 people)
With friends, as a couple, or as a family, share a dynamic and motivating session with your loved ones! Enjoy a workout suitable for all levels, in a friendly and stimulating atmosphere.
THE FIRST CONSULTATION IS FREE
AND WITHOUT COMMITMENT
You just have to use the chat to ask me!