Self-defense
Service Description
Fitness class whose primary goal is to teach mixed martial arts movements and self-defense strategies. This class is based primarily on Kyokushin karate, boxing, and HIIT (high-intensity interval training). The other objective is to gain self-confidence and body awareness while having fun and challenging yourself. Adaptations are available to suit each participant's level.
Upcoming Sessions
Cancellation Policy
📍 Access and Punctuality: Unless otherwise indicated (outdoor classes, special events, etc.), classes take place at the Garage (🚪pink door at the back, in the alley) and start promptly. Please arrive 10 minutes early to be ready on time and not to interrupt the class. 🗓️ To cancel your group class registration / ✅ 48 hours or more before the class: you can receive a full refund or a credit for a future class. ⚠️ Between 48 and 24 hours before the class: no refunds are possible, but a credit may be applied to a future reservation. ❌ Less than 24 hours before the class: no refunds or credits will be given. 🚫 Cancellation by Le Garage: If a class does not receive enough registrations, we reserve the right to cancel and reschedule it. In this case, you will have the option of a full refund or a credit for a future class. Thank you for your understanding! 💛
Contact Details
1485 Rue Atateken, Montreal, QC, Canada
5145685347
info.legaragemtl@gmail.com