OUR
COURSE
GROUP
Train in a motivating atmosphere!
Discover a variety of classes for all levels: high-intensity, yoga, boxing, flexibility, meditation, dance, and even sword fighting! Whether you're looking to challenge yourself, relax, or develop new skills, our group classes offer a dynamic and inclusive experience.
Transmasc fitness with SAM 💪
A monthly class to move together, gain strength and confidence, and redefine fitness in our own image. We work on muscle building, mobility, and above all: the joy of training in a safe, welcoming, and non-judgmental space.
Are you just starting out? Have you been training for a long time? No matter your level, your body, or where you fall on the male spectrum: this class is made for you, by us, for us.
Come sweat, learn, laugh (and maybe suffer a little) with us!
🌍 = Courses in English
👯♀️ = Group lessons
TRANSMASC FITNESS
A monthly class focused on strength, mobility, and how to build confidence through training and fun.
BOOK YOUR COURSE
INTRO CALLISTHENICS
STRENGTH, AGILITY AND CONTROL
Come and try the basics of bodyweight training in a fun, inclusive and motivating atmosphere!
Come play the marmoset with CYD! 🐒
Discover calisthenics!
A bodyweight workout, accessible to all, to develop strength, agility and control 🔥
No experience needed, just the desire to move together outdoors 💪🌳
Perfect for trying out a new way of training, fun and pressure-free!
🌍 = Courses in French or English
👯♀️ = Group lessons
Come train with PHAY in High Intensity! 💪🔥
Join Phay for an explosive class where cardio, strength, and endurance meet! Push your limits in a motivating and inclusive atmosphere, with exercises adapted to all levels. Ready to sweat and push yourself?
🌍 = Courses in English
👯♀️ = Group lessons
🤝 = Available for 1-to-1 support
HIGH INTENSITY
Push your limits!
An explosive workout combining cardio, strength, and endurance to boost your fitness. Expect to break a sweat, burn maximum calories, and push your limits in a motivating and inclusive atmosphere. Accessible to all, with adaptations based on your fitness level.
BOOK YOUR COURSE
CARDIO POP DANCE
Movement, energy and expression
Move, vibrate, and release your energy through dance! Whether it's to improve your coordination, boost your cardio, or simply have fun, this class, accessible to all levels, invites you to explore movement in a dynamic and inclusive atmosphere.
Move, have fun and express yourself with KAMIL! 💃🏽
Cardio pop dance! Express yourself and have fun, whatever your level. Join a dynamic and inclusive community to dance without pressure, with pleasure and authenticity!
🌍 = Courses in French or English
👯♀️ = Group lessons
Dive into a caring space of mindfulness with Audray 🌿
A moment to slow down, breathe and refocus.
🌍 = Courses in French or English
👯♀️ = Group lessons
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MEDITATION
Calm and refocus
Treat yourself to a moment of relaxation to calm your mind, reduce stress, and improve your concentration. Through breathing and mindfulness techniques, this course helps you cultivate serenity in your daily life. Open to all.
CARDIO POP DANCE
Movement, energy and expression
Move, vibrate, and release your energy through dance! Whether it's to improve your coordination, boost your cardio, or simply have fun, this class, accessible to all levels, invites you to explore movement in a dynamic and inclusive atmosphere.
Move, have fun and express yourself with KAMIL! 💃🏽
Cardio pop dance! Express yourself and have fun, whatever your level. Join a dynamic and inclusive community to dance without pressure, with pleasure and authenticity!
🌍 = Courses in French or English
👯♀️ = Group lessons