About me
I believe movement and nutrition should enrich your life ; not become another source of stress,
shame, or unrealistic expectations.
As a queer parent of two young children, I understand that health exists within the realities of
everyday life. Whether you're balancing work, parenting, neurodivergence, recovery, chronic
stress, or simply trying to build a healthier relationship with your body, my goal is to meet you
exactly where you are.
My coaching is client-led, client-paced, collaborative, and evidence-based. Rather than
prescribing a one-size-fits-all approach, I work alongside each client to build sustainable habits
that fit their goals, values, abilities, identities, and lifestyle.
My practice is proudly queer-affirming, trans-inclusive, trauma-informed, and
weight-inclusive. I welcome clients of all genders, sexualities, body sizes, fitness levels, and
abilities, and strive to create a space where everyone feels safe, respected, and genuinely
seen.
I especially enjoy working with:
● LGBTQIA2S+ individuals and families
● Beginners and anyone intimidated by traditional gym environments
● Pregnant, birthing, postpartum, chestfeeding, and parenting clients
● Clients navigating perimenopause and menopause
● Neurodivergent clients
● Older adults
● Teens and children
● Individuals preparing for or recovering from bariatric surgery and clients using medical
weight-loss medications who are looking for sustainable nutrition and movement support.
My background in education has shaped the way I coach. I don't just tell clients what to do ;
I help them understand why they're doing it, so they can build confidence, independence, and
lifelong skills.
Having personally navigated neurodivergence, pregnancy and postpartum, bariatric surgery,
and significant weight loss, I know that health looks different for everyone. I've learned that the
most successful plans aren't the most restrictive ; they're the ones people genuinely enjoy and
can sustain.
My philosophy is simple: your goals are your goals. I'll never assume weight loss should be
your objective or pressure you to pursue it. If weight loss is one of your goals, I'm happy to
support you with realistic, evidence-based strategies. If your goals involve strength, mobility,
confidence, energy, mental health, athletic performance, pain reduction, or simply feeling more
at home in your body, those goals are equally worthy.
Above all, I want fitness to feel welcoming rather than intimidating, empowering rather than
punishing, and sustainable rather than all-or-nothing.
Family-Friendly Coaching
As a parent, I know that childcare isn't always available ; and I don't believe it should be a
barrier to prioritizing your health. Children are welcome to accompany their caregivers during
sessions whenever appropriate. On occasion, my own little ones may also be present, helping
create a relaxed, welcoming, family-friendly environment where everyone feels at home. I’m
also hoping to offer group classes for parents and children in the near future. Please reach out if
this is of interest to you!
Coaching is available in both English and French.
Whether you're stepping into a gym for the first time or returning after years away, my goal is
simple: to help you feel stronger, more confident, and more at home in your body ; in a
space where you can show up exactly as you are.
Offerings
Not Sure Where to Start?
Free 15-Minute Discovery Call (Phone or Video)
Choosing a coach is personal, and it's important that you find someone who feels like the right
fit.
Book a complimentary 15-minute phone or video call to tell me a little about yourself, your goals,
and any questions you may have. We'll discuss which services might best meet your needs, and
you'll have the opportunity to get to know me and my coaching style—without any pressure or
obligation.
There is absolutely no obligation to book a service afterwards. Whether you're ready to get
started or simply exploring your options, I'd love to connect and see if we're a good fit for one
another.
Signature Package
Comprehensive Health & Fitness Package — $339
Save $39!
The complete package for clients looking to build sustainable habits through both
movement and nutrition.
Includes:
- Personalized Training Program
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60-minute in-person assessment & consultation
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Customized 2–3 day/week training program
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60–90-minute in-person coaching session
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Printable PDF + full access through the NASM EDGE app
- Personalized Nutrition Plan
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60-minute nutrition assessment
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Personalized nutrition plan (PDF)
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30-minute nutrition coaching session
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Estimated calorie and macronutrient recommendations (when appropriate)
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Personalized sample menus, grocery shopping list, and sustainable action plan
- Ongoing Support
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Questions about your training or nutrition? I'm happy to provide guidance by phone, text, or
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email as you put your plan into practice.
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A cohesive approach to health designed around your goals, lifestyle, schedule, food preferences, and budget.
Personal Training
Personalized Training Program — $229
A personalized training plan designed to help you train independently with confidence.
Includes:
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60-minute in-person assessment & consultation.
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Customized 2–3 day/week training program tailored to your goals, experience level, schedule, and available equipment.
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Built-in progression guidelines so you'll know when and how to safely increase the challenge
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60–90-minute in-person coaching session to learn your program and refine your
technique.
Included:
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Printable PDF version of your program.
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Full access through the NASM EDGE app with exercise videos, workout logging, and
progress tracking.
Individual Personal Training — $74
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60-minute one-on-one coaching sessions
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Personalized coaching tailored to your goals, experience, and fitness level. Whether you're building strength, improving mobility, learning proper technique, or simply looking for accountability, each session is designed to meet you where you are.
New clients: Your first session includes a brief health history review, movement assessment,
and discussion of your goals to ensure your coaching is safe, effective, and personalized.
Session Packages
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Single Session: $74
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4-Session Package: $259 (Save $37!)
Purchase four sessions and receive your fourth session at 50% off.
Small Group Personal Training
Train with a friend, partner, family member, or chosen family while still receiving personalized
coaching and individual exercise modifications. Small group training is a fun, supportive, and
affordable way to stay motivated and work toward your goals together.
60-minute sessions
Pricing:
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2 people: $110 total ($55 per person)
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3 people: $140 total ($46.67 per person)
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4 people: $160 total ($40 per person)
Each participant receives individualized coaching, exercise modifications, and programming
tailored to their own experience level, goals, and abilities.
Program Update & Progression — $99
Keep your training fresh, challenging, and aligned with your progress.
Includes :
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30-minute online consultation
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Updated personalized training program (PDF + NASM EDGE app)
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30-minute online coaching session to review your updated program
Ideal every 12–16 weeks, depending on your goals and progress.
Nutrition Coaching
Personalized Nutrition Plan — $149
Practical, personalized nutrition coaching designed to fit your goals, lifestyle, budget,
and relationship with food.
Includes:
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60-minute nutrition assessment
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Personalized nutrition plan (PDF)
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30-minute nutrition coaching session
Your Personalized Nutrition Plan Includes:
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Estimated daily calorie and macronutrient recommendations (when appropriate)
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Suggested meal timing and portion recommendations tailored to your needs
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Personalized sample menus with breakfast, lunch, dinner, and snack ideas adapted to your goals, schedule, food preferences, cooking ability, lifestyle, and budget
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Sample grocery shopping lists
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A personalized action plan with 2–3 realistic, sustainable habit changes
Please note: Sample menus are intended to provide inspiration and practical ideas—not rigid
rules. My goal is to help you build the confidence and knowledge to make food choices that fit
your lifestyle long after our work together.
Ongoing Nutrition Coaching — $45
30-minute follow-up coaching sessions
Nutrition is about building sustainable habits over time. These sessions provide ongoing
accountability, guidance, and support as your goals and circumstances evolve.
Includes:
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Review of your progress and any challenges
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Personalized nutrition adjustments and problem-solving
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Access to a food journaling app
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Food journal review and feedback
Available to clients who have completed an initial Personalized Nutrition Plan.
Questions Between Sessions?
I'm always happy to provide reasonable support by phone, text, or email related to your current
coaching plan.
All services are available in English or French.