top of page
Unknown-29.jpg

Stephanie

Hi, my name is Genesis. I am a certified personal trainer and health coach here at Le Garage. My philosophy is simple: to meet you where you are to help you achieve your health and fitness goals. I am in the business of being non judgemental so that you can feel comfortable exploring the ways your body can feel good in movement (and strength of course!). As a certified personal trainer and health coach, my passion is to help people become the best version of themselves. I firsthand know how intimidating the gym setting can be: quiet, cold, and uninviting. As queer people we can often struggle to navigate these spaces which make it especially difficult to ask for specified help and develop comfort in movement. 

 

My Values: I take a technical and safe approach to fitness and health so that you can focus on building the mind muscle connection (feeling in tune with your body) to get the most out of our sessions together. 

​À propos

  • Meet you where you are at and get to where you want to be

  • Lifestyle Balance: fitness/gym should work around your life- not the other way around

  • Sustainability: no fast fads, unrealistic diets, or extreme exercise regimes here

  • Personalized Care: a plan that works for your body, with corrections/adjustments that challenges your body while under a professional eye

 

With the rise of social media and fat loss drugs, our views on the body are often misconstrued and designed by mass production companies with ulterior motives. We may be comparing our bodies against images that meet stereotypical beauty standards. The truth is every body is different. Our fitness goals are all different. My focus is on helping you make your body feel good in everyday life without any discomforts or discrepancies. 

 

My Specializations:

 

  • LGBTQIA2S+ individuals 

  • Neurodivergent individuals

  • Queer Elders

  • Autoimmune compromised individuals 

  • Transitioning

  • Body Recomposition

  • Fat loss

  • Endurance training

  • Hypertrophy training

  • Functional training

  • Nutrition 

 

As queer people, understanding and acceptance of the body can come in waves. Building a healthy and loving relationship with your body through movement and exercise will promote your path towards the best version of yourself. Together we can make a safe, sustainable health and wellness plan that allows you to move without discomfort or pain while promoting energy to continue to do the things that make us feel confident, strong and optimistic. 

Services :

In Person Sessions $380 (4 sessions/month)

 

  • Private 1:1 session, once a week

  • 60 minute in person physical evaluation/assessment (initial consultation 95$ value)

  • Personalized fitness plan 

  • Bi monthly 20 minute check in via call, google meet

  • Priority messaging- when you have a question about form or reps, I’ll be here :)

 

In Person Premium Pack $750 (8 sessions/month)

 

  • Private 1:1 session, twice a week

  • 60 minute in person physical evaluation/assessment (initial consultation 95$ value)

  • Personalized fitness plan 

  • Weekly 20 minute check in via call, google meet

  • 60 minute nutrition/diet evaluation ($150 value)

  • Personalized nutrition plan 

  • Priority messaging- when you have a burning fitness question, I’m here :) 

 

Support Adjacent Coaching *Initial $260, Thereafter, $170

 

This plan is for the individual who wants to follow a program on their own. I will provide you with a fitness plan. I will show you how to complete the exercises in one (1) in person 1:1 session. We will check in mid month (anywhere between 3-6 weeks) via call/google meet to make adjustments to the program if needed. Every 4-6 weeks, I will write a new fitness program based on your progress. We will meet again in a 1:1 session (one individual session) where I will show you how to complete your new program. We will check in mid program to adjust if needed. Repeat.  

 

  • One private 1:1 session

  • 60 minute in person evaluation/assessment (1st meeting only)

  • Personalized fitness plan 

  • Bi monthly 30 minute check in via call, google meet

  • Weekly check in via text- I’m here to help you stay on track!

 

*Nutrition plan can be added at $100, save $50*

 

SEMI PRIV SESSIONS 2 Persons, 65$/each  

SEMI PRIV SESSIONS 3 Persons, $55/each 

 

This plan is for people whether friends, couples, or family members that want a workout that is semi private and personalized to the overarching goal of the group. These semi private sessions usually focus on full body movements to get the most out of the session(s) however this varies based on the needs of everyone involved. 

 

  • 60 minute in person evaluation/assessment 

  • Semi private training session based on chosen package

*Nutrition plan(s) can be added at a discounted rate of $100/pp*

 

Additions A la Carte

 

Nutrition Plan, $150

  • 60 minute nutrition assessment 

  • Personalized nutrition plan 

  • Personalized micro and macro nutrients that fit your fitness goals and lifestyle

  • Sample 2 week menu to give you ideas of what and how to incorporate new foods into your diet

  • Bi weekly check in for *6 weeks after initial consultation to alter plan if needed

 

Health and Fitness Assessment, $95

 

  • 60 minute health and fitness evaluation

  • Understand discrepancies, imbalances etc.  in movement patterns and understand why it's important to fix them

  • Find your strengths and find ways to highlight them during movement and after

  • Assess what exercises can be done pain free and with progressions

  • Understand the path it takes to successfully hit your health and fitness goals

bottom of page